Cooking Posters

How do you measure a kilogram of flour if you don't have a scale? How can you save money and still plan healthy meals? How much cooked rice is an uncooked cup going to make? If you've asked yourself these questions, or others like them, you know the answer isn't always easy to find in the middle of preparing food.

These five posters, developed in conjunction with Food First NL's Food Security Coordinators in Nunatsiavut, are designed to help make food shopping and cooking easier. They tackle five different areas: how to shop with a recipe, how much you will have after cooking, how long your food will last, how to easily substitute ingredients, and how to plan your meals in order to save money. 

Download the posters